Another reason to get a full nights sleep

Get At least seven hours of sleep a night
Found in Glamour May 2010
By now, almost every bleary-eyed girl in line at her local coffee shop knows that not getting enough rest can have all sorts of negative health consequences, including weight gain. Lack of sleep for those too foggy to recall, throws that production of the hormones leptin and ghrelin out of whack, which makes you hungrier and more prone to overeating. “We see changes in these hormone levels after just two days of reduced sleep”, says Sanjay Patel, M.D., assistant professor of medicine at Case Western Reserve University in Cleveland.


About fulcheragency

Fulcher Agency is a principal agency representing union & non-union actors, fashion models, commercial models and kids ages 5 - 90. Well respected in the industry for over 25 years, our models and talent work locally and international in fashion shows, trade shows, catalogs, magazine, print ads, tv commercials, tv series, documentaries, infomercials, feature films and music videos.
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